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The ability to manipulate the ball and prepare it for subsequent touches (such as shooting or passing) is one of the most essential skills in football. Nearly all famous players are known for having fluent control over the ball. Alas, such an intimate relationship with the ball can only be achieved through countless hours of training.
How to control the ball
Ball control has two main categories, receiving and trapping. Receiving is redirecting the ball to a spot useful for shooting or dribbling at the following touch, while trapping is stopping the ball at your feet by cushioning it.
Receiving
When you're running to a particular spot, it is better to redirect the ball in your path rather than tapping it to a complete stop. When settling the ball, try to make contact with the middle or top part of the ball. Tap it lightly in the direction that you want to go. Good footballers can always settle the ball into open space, even when under pressure. This gives them extra time and keeps them one step ahead of the opposition.
Trapping
Trapping is typically used when the ball is going too fast to redirect at first touch. Try keeping your hips open in the direction from where the ball is coming. Put the receiving part of your body in the path of the ball. Relax the muscles of that body part, and cushion the ball. When cushioning, gently withdraw the body part in the opposite direction from where the ball is coming.
How to practice control
The easiest way to practice control is with another player. He throws you the ball with his hands (or kicks it to you by foot). After settling it (hopefully with just a single, clean touch), you pass it back to him.
Even if you lack a partner, you can easily practice control against the wall. Simply stand at about 2-3 meters (10 feet) away from the wall and knock the ball against it. You then trap it as it rebounds. This exercise gives you the chance to work on both your kicking and controlling technique. As you get comfortable, start applying both feet, try lofting the ball and incorporate movement by running to meet the oncoming ball.
Different methods of control
Inside of the foot
Your supporting foot must be planted 45-90 degrees to the path of the ball. Rest all of your weight on it and intercept the ball with the arch of your free foot. At the time of contact, cushion the ball by moving your foot along the ball's original path.
Instead of trapping the ball you may wish to redirect it. To do so, simply turn your receiving foot in the desired direction.
Outside of the foot
This technique is useful when the ball is rolling in front of you from one side to the other. Rather than turning your body into its path, you can control it using the outside of the foot. Simply reach forward into the ball's path and intercept it with the area just above your pinky toe. That should settle it nicely considering that the outside of your foot provides a lot of contact surface.
Sole of the foot
Simply put your foot on the ball with your toes raised slightly above your heel. Because of the modern game's speed, trapping with the sole of the foot is rarely applied to control passes. It is however useful in dribbling. Some players use it to stop right before changing direction or incorporate it in more elaborate combos.
Instep [avi video]
This technique is useful when the ball is falling from a steep angle. Don't just wait for the ball to arrive, stay on your toes and lock your eyes on it. Quickly adjust to its trajectory so that you don't have to reach out too far. Before the ball arrives, stretch the ankle of your controlling foot. Try to cushion the ball using the area around your shoelaces. At the moment of contact, withdraw your controlling foot by bending the knee and ankle. This should settle the ball right in front of you.
Thigh [avi video]
The thigh is especially useful in football when you want to trap the ball. Redirecting it into space is somewhat harder when you're using the thigh. Cushioning the ball with the thigh can be done for both rising and dropping balls. Make sure you position yourself properly, before you try to trap the ball. Once you have aligned yourself well, put your thigh in the path of the ball and angle it so that it's redirected downward. If you don't retract, the ball will just bounce off of you. The contact surface you should use is the area above the knee, about halfway on your thigh. The inside of your thigh is good for stopping balls that are flying straight at you.
Chest [avi video] [hq] [mov video]
The chest provides the largest surface area for trapping or receiving the ball. When using it for control, stretch out your arms and flex your muscles. To cushion the ball, you'll need to arch your back slightly. You may also have to bend your knees or jump in order to align your chest with the height of the ball.
Head
Set up your body just as if you're about to head the ball. Instead of heading it, simply intercept its path using the surface area on your forehead, just below the hairline. Just before making contact, turn your head in whatever direction you want the ball to go (receiving).
If you just want to bring the ball to your feet (trapping) do not turn your head, instead bend your knees and lean forward with you upper body.
The ability to manipulate the ball and prepare it for subsequent touches (such as shooting or passing) is one of the most essential skills in football. Nearly all famous players are known for having fluent control over the ball. Alas, such an intimate relationship with the ball can only be achieved through countless hours of training.
How to control the ball
Ball control has two main categories, receiving and trapping. Receiving is redirecting the ball to a spot useful for shooting or dribbling at the following touch, while trapping is stopping the ball at your feet by cushioning it.
Receiving
When you're running to a particular spot, it is better to redirect the ball in your path rather than tapping it to a complete stop. When settling the ball, try to make contact with the middle or top part of the ball. Tap it lightly in the direction that you want to go. Good footballers can always settle the ball into open space, even when under pressure. This gives them extra time and keeps them one step ahead of the opposition.
Trapping
Trapping is typically used when the ball is going too fast to redirect at first touch. Try keeping your hips open in the direction from where the ball is coming. Put the receiving part of your body in the path of the ball. Relax the muscles of that body part, and cushion the ball. When cushioning, gently withdraw the body part in the opposite direction from where the ball is coming.
How to practice control
The easiest way to practice control is with another player. He throws you the ball with his hands (or kicks it to you by foot). After settling it (hopefully with just a single, clean touch), you pass it back to him.
Even if you lack a partner, you can easily practice control against the wall. Simply stand at about 2-3 meters (10 feet) away from the wall and knock the ball against it. You then trap it as it rebounds. This exercise gives you the chance to work on both your kicking and controlling technique. As you get comfortable, start applying both feet, try lofting the ball and incorporate movement by running to meet the oncoming ball.
Different methods of control
Inside of the foot
Your supporting foot must be planted 45-90 degrees to the path of the ball. Rest all of your weight on it and intercept the ball with the arch of your free foot. At the time of contact, cushion the ball by moving your foot along the ball's original path.
Instead of trapping the ball you may wish to redirect it. To do so, simply turn your receiving foot in the desired direction.
Outside of the foot
This technique is useful when the ball is rolling in front of you from one side to the other. Rather than turning your body into its path, you can control it using the outside of the foot. Simply reach forward into the ball's path and intercept it with the area just above your pinky toe. That should settle it nicely considering that the outside of your foot provides a lot of contact surface.
Sole of the foot
Simply put your foot on the ball with your toes raised slightly above your heel. Because of the modern game's speed, trapping with the sole of the foot is rarely applied to control passes. It is however useful in dribbling. Some players use it to stop right before changing direction or incorporate it in more elaborate combos.
Instep [avi video]
This technique is useful when the ball is falling from a steep angle. Don't just wait for the ball to arrive, stay on your toes and lock your eyes on it. Quickly adjust to its trajectory so that you don't have to reach out too far. Before the ball arrives, stretch the ankle of your controlling foot. Try to cushion the ball using the area around your shoelaces. At the moment of contact, withdraw your controlling foot by bending the knee and ankle. This should settle the ball right in front of you.
Thigh [avi video]
The thigh is especially useful in football when you want to trap the ball. Redirecting it into space is somewhat harder when you're using the thigh. Cushioning the ball with the thigh can be done for both rising and dropping balls. Make sure you position yourself properly, before you try to trap the ball. Once you have aligned yourself well, put your thigh in the path of the ball and angle it so that it's redirected downward. If you don't retract, the ball will just bounce off of you. The contact surface you should use is the area above the knee, about halfway on your thigh. The inside of your thigh is good for stopping balls that are flying straight at you.
Chest [avi video] [hq] [mov video]
The chest provides the largest surface area for trapping or receiving the ball. When using it for control, stretch out your arms and flex your muscles. To cushion the ball, you'll need to arch your back slightly. You may also have to bend your knees or jump in order to align your chest with the height of the ball.
Head
Set up your body just as if you're about to head the ball. Instead of heading it, simply intercept its path using the surface area on your forehead, just below the hairline. Just before making contact, turn your head in whatever direction you want the ball to go (receiving).
If you just want to bring the ball to your feet (trapping) do not turn your head, instead bend your knees and lean forward with you upper body.
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